Teaser 2663: Missed the plot

From The Sunday Times, 6th October 2013 [link] [link]

My friend has a triangular vegetable plot, all sides being whole numbers of metres. Coincidentally, the dimensions of the plot are such that its perimeter (in metres) is the same as its area (in square metres). Also, the length of one of the sides is the average of the lengths of the other two sides.

What are the lengths of the sides of the plot?

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